Essential Nutrients to Combat Hypothyroidism

One of the most serious long term illnesses that exist in our time is hypothyroidism. This condition develops when the thyroid gland quits producing as much as necessary thyroid hormone and when this happens, the overall health of individuals are sure to deteriorate swiftly. Experts in the medical field are encouraging patients that are suffering the condition to undergo replacement of thyroid hormone treatments since without these, the condition of patients will worsen and they will eventually die.

A lot of people thought that consuming replacement thyroid hormone is already enough to regain the health of individuals but this is just part of the total treatment process.

It has been realized that thyroid patients are not only deficient in thyroid hormones but are as well dealing with deficiencies in an array of essential vitamins and minerals. For this reason, supplementing with essential vitamins and minerals is very beneficial for thyroid patients aside from addressing the concern for thyroid hormone replacement as these are interconnected. There are already a lot of cases that a certain underlying deficiency is the root cause of a failing thyroid but most of the time, these deficiencies are taken for granted.

Besides the deficiencies, thyroid patients typically experience leaky gut which is due to an underlying inflammation; this is widely identified as Hashimoto’s thyroid disease, an autoimmune thyroiditis. This condition causes the gut wall to become permeable and so proteins seep out before they are absorbed. The premature leaking activates an immune reaction that causes swelling around the affected part. The inflammation results to a hindrance in the absorption of essential nutrients which aids in the development of serious deficiencies.

People should understand that the body requires optimum levels of nutrients to be capable of making sufficient thyroid hormone. It is true that healthy diet is the best source of vitamins, minerals, and other essential nutrients, but it is also beneficial to take health supplements.

One of the many minerals that are important for the manufacturing of Thyroid Stimulating Hormone is Magnesium. This Thyroid Stimulating Hormone dictates the thyroid to produce T4, which is then turned to the active hormone, T3. Individuals that are under stress, ingesting too much soda or are eating a lot of refined sugar usually end up being deficient in magnesium. There are a number of preparations for magnesium supplement such as topical spray, which is absorbed through the skin, and magnesium chloride diet supplements. Many people do not tolerate oral supplements very well, instead they are recommended to try trans dermal magnesium spray.

Another essential mineral for the production of thyroid hormone is iodine. A condition called Goiter or enlarged thyroid gland is caused by an iodine deficiency. To address this problem, many countries are now promoting the use of iodized salt so people can be assured to consume enough iodine. Aside from table salt, there are a number of other sources of iodine including milk, eggs, cheese, vegetables, and seafood.